10 healthy snacks and meals college students should keep on campus

By Maleigha Johnson| Copy Editor & Page Designer

College life often means rushing from classes to study sessions to part-time jobs, leaving little time for balanced meals. Grabbing vending machine chips or running to the JSAC may seem like the easiest fix, but students can fuel their bodies and brains better with healthier options. Here are 10 snacks and meals that are convenient, affordable, and dorm-friendly.

1. Trail mix
A mix of nuts, seeds, and dried fruit provides protein, fiber, and healthy fats. Skip the candy-heavy versions and make your blend for a quick, portable snack.

2. Greek yogurt
Packed with protein and probiotics, Greek yogurt is a great option for breakfast or a midday snack. Add fruit or granola for extra flavor and crunch.

3. String cheese or cheese sticks
Individually wrapped and easy to store, cheese sticks provide protein and calcium. Pair with whole-grain crackers for a more filling mini-meal.

4. Fresh fruit
Apples, bananas, and oranges travel well in backpacks and require no refrigeration. They’re simple, natural energy boosters.

5. Hummus with veggies
Carrots, celery, and bell peppers dipped in hummus make for a fiber- and protein-rich snack that beats greasy chips.

6. Overnight oats
Prepared the night before, overnight oats can be made in reusable jars with oats, milk, fruit, and nuts. They’re a quick grab-and-go breakfast for busy mornings.

7. Hard-boiled eggs
Packed with protein, eggs are easy to prep in bulk and store in the fridge. A sprinkle of salt and pepper makes them a satisfying snack between classes.

8. Whole-grain wraps
Tortilla wraps filled with lean protein, veggies, and cheese can be made ahead and eaten on the move. They’re more affordable and healthier than fast food.

9. Popcorn
Air-popped popcorn is a light, whole-grain snack that curbs cravings without excess calories. Avoid butter-heavy microwave bags and season with herbs or spices.

10. Smoothies
Blending fruit, spinach, and yogurt creates a refreshing, nutrient-packed meal in a cup. If making one isn’t possible on campus, frozen pre-made smoothies are a good backup.

With a little planning, students can stock their backpacks and mini-fridges with food that keeps them energized and focused throughout the day. Healthy eating doesn’t have to be complicated; it just takes the right choices.